Blog

09/12/2022

Improve your Sleep with CranioSacral Therapy

Sleep is an important part of your daily routine and important to a number of brain functions. There are four stages of sleep divided into two categories. During a craniosacral therapy session, the body enters a rapid eye movement cycle (REM), similar to the REM cycle when we sleep. During this phase, the body releases the pain and tension. Caniosacral therapy can be highly effective as a treatment option for insomnia
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